[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsmix.cz\/behani-si-zkratka-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.vsmix.cz\/behani-si-zkratka-zamilujete\/","headline":"B\u011bh\u00e1n\u00ed si zkr\u00e1tka zamilujete!","name":"B\u011bh\u00e1n\u00ed si zkr\u00e1tka zamilujete!","description":"Pohyb lidsk\u00e9 t\u011blo zkr\u00e1tka pot\u0159ebuje a to i v p\u0159\u00edpad\u011b, kdy vykon\u00e1v\u00e1te t\u011b\u017ekou manu\u00e1ln\u00ed pr\u00e1ci. I kdy\u017e se pov\u011bt\u0161inou zam\u011bstn\u00e1n\u00ed […]","datePublished":"2021-04-17","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.vsmix.cz\/author\/#Person","name":"","url":"https:\/\/www.vsmix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsmix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsmix.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20%C5%BEena_6.jpg","url":"https:\/\/www.vsmix.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20%C5%BEena_6.jpg","height":0,"width":0},"url":"https:\/\/www.vsmix.cz\/behani-si-zkratka-zamilujete\/","about":["\u017deny"],"wordCount":430,"articleBody":"           Pohyb lidsk\u00e9 t\u011blo zkr\u00e1tka pot\u0159ebuje a to i v p\u0159\u00edpad\u011b, kdy vykon\u00e1v\u00e1te t\u011b\u017ekou manu\u00e1ln\u00ed pr\u00e1ci. I kdy\u017e se pov\u011bt\u0161inou zam\u011bstn\u00e1n\u00ed p\u0159esunula od n\u00ed do kancel\u00e1\u0159sk\u00fdch \u017eidl\u00ed. Pohyb je pro na\u0161e t\u011blo stejn\u00e9 p\u0159irozen\u00fd jako t\u0159eba sp\u00e1nek nebo my\u0161len\u00ed a bez n\u011bho se jen st\u011b\u017e\u00ed m\u016f\u017eeme obej\u00edt. Bez n\u011bho ub\u00fdv\u00e1 fyzick\u00e1 kondice, ochabuj\u00ed svaly a klouby a d\u0159\u00edve nebo pozd\u011bji m\u016f\u017eeme trp\u011bt na bolesti zad, kloub\u016f a cel\u00e9ho pohybov\u00e9ho apar\u00e1tu. P\u0159edej\u00edt chronick\u00fdm bolestem ve st\u00e1\u0159\u00ed jde pr\u00e1v\u011b pohybem. Nav\u00edc jsou n\u011bkter\u00e9 sporty, kter\u00e9 je mo\u017en\u00e9 provozovat v ka\u017ed\u00e9m v\u011bku. Mezi nejv\u00edce doporu\u010dovan\u00fd sport pro star\u0161\u00ed generaci je cyklistika, p\u0159i kter\u00e9 je na cel\u00fd pohybov\u00fd apar\u00e1t vyv\u00edjen jen minim\u00e1ln\u00ed tlak. Jedn\u00e1 se tedy o sport, kdy nen\u00ed dan\u00fd \u010dlov\u011bk ni\u010d\u00edm limitov\u00e1n. J\u00edzdn\u00ed kolo m\u00e1 pov\u011bt\u0161inou doma ka\u017ed\u00fd z n\u00e1s, i kdy\u017e se na n\u011bj pr\u00e1\u0161\u00ed v gar\u00e1\u017ei nebo ve sklep\u011b. Pro\u010d tedy neopr\u00e1\u0161it stolet\u00e9 vrstvy prachu a nevyu\u017e\u00edt za\u010d\u00ednaj\u00edc\u00edho l\u00e9ta, kter\u00e9 s sebou jist\u011b p\u0159inese p\u0159\u00edzniv\u00e9 teploty. A pak je tu b\u011bh, v\u0161emi milovan\u00fd sport, kter\u00fd nen\u00ed zapot\u0159eb\u00ed nijak dlouze p\u0159edstavovat. Pokud hled\u00e1te sport, p\u0159i kter\u00e9m nejste nijak limitov\u00e1ni, je to b\u011bh. Nepot\u0159ebujete kvalitn\u00ed vybaven\u00ed, oble\u010den\u00ed ani drahou obuv. Ze za\u010d\u00e1tku si hrav\u011b posta\u010d\u00ed s t\u00edm, co u\u017e doma m\u00e1te. Za\u010d\u00e1tky budou opravdu n\u00e1ro\u010dn\u00e9, ale jakoby n\u011bkdy byly v\u016fbec v n\u011b\u010dem jednoduch\u00e9. Pokud se ale p\u0159ekon\u00e1te a vytrv\u00e1te, po \u010dase u\u017e budete vyb\u00edhat s ur\u010ditou pravidelnost\u00ed. Mnoho lid\u00ed tvrd\u00ed, \u017ee kritick\u00fd je prvn\u00ed m\u011bs\u00edc, kdy je skute\u010dn\u011b nutn\u00e9 se p\u0159em\u00e1hat a zvl\u00e1dnout po\u010d\u00e1te\u010dn\u00ed pokusy, kter\u00e9 kon\u010d\u00ed nezdarem. V zim\u011b je to p\u0159eci jenom slo\u017eit\u011bj\u0161\u00ed, b\u011bhat se p\u0159\u00edli\u0161 ned\u00e1 a proto, kdo neholduje zimn\u00edm sport\u016fm, moc z\u00e1bavy si venku neu\u017eije. P\u0159esto se nebojte alespo\u0148 p\u00e1rkr\u00e1t zkusit n\u011bco nov\u00e9ho. Co t\u0159eba b\u011b\u017eeck\u00e9 ly\u017ee? Pokud k n\u011bmu zvol\u00edte vhodn\u00e9 b\u011b\u017eeck\u00e9 oble\u010den\u00ed v podob\u011b kalhot na b\u011b\u017eky craft a funk\u010dn\u00ed bund\u011b, nakonec se v\u00e1m tento druh pohybu t\u0159eba zal\u00edb\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1n\u00ed si zkr\u00e1tka zamilujete!","item":"https:\/\/www.vsmix.cz\/behani-si-zkratka-zamilujete\/#breadcrumbitem"}]}]