[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsmix.cz\/domaci-strava-pomaha-detem-lepe-se-vyvijet\/#Article","mainEntityOfPage":"https:\/\/www.vsmix.cz\/domaci-strava-pomaha-detem-lepe-se-vyvijet\/","headline":"Dom\u00e1c\u00ed strava pom\u00e1h\u00e1 d\u011btem l\u00e9pe se vyv\u00edjet","name":"Dom\u00e1c\u00ed strava pom\u00e1h\u00e1 d\u011btem l\u00e9pe se vyv\u00edjet","description":"V t\u00e9to dob\u011b, kdy \u010dlov\u011bk u\u017e nemus\u00ed hnout ani prstem a v\u0161e se n\u00e1m naserv\u00edruje pod nos, je skute\u010dn\u011b t\u011b\u017ek\u00e9 […]","datePublished":"2025-02-28","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.vsmix.cz\/author\/#Person","name":"","url":"https:\/\/www.vsmix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsmix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsmix.cz\/wp-content\/uploads\/img_a313553_w2543_t1524380740.jpg","url":"https:\/\/www.vsmix.cz\/wp-content\/uploads\/img_a313553_w2543_t1524380740.jpg","height":0,"width":0},"url":"https:\/\/www.vsmix.cz\/domaci-strava-pomaha-detem-lepe-se-vyvijet\/","wordCount":475,"articleBody":"V t\u00e9to dob\u011b, kdy \u010dlov\u011bk u\u017e nemus\u00ed hnout ani prstem a v\u0161e se n\u00e1m naserv\u00edruje pod nos, je skute\u010dn\u011b t\u011b\u017ek\u00e9 nepodlehnout nab\u00edzen\u00fdm mo\u017enostem, kter\u00e9 m\u00e1me na dosah ruky. Ov\u0161em co se t\u00fd\u010de d\u011bt\u00ed, nem\u011bli byste si za v\u0161ech okolnost\u00ed uleh\u010dovat pr\u00e1ci a nedop\u0159\u00e1t jim alespo\u0148 zdrav\u00e9 a hodnotn\u00e9 j\u00eddlo, kter\u00e9 p\u0159iprav\u00edte sami doma, a to b\u011bhem chvili\u010dky.Pro\u010d je dom\u00e1c\u00ed strava tolik d\u016fle\u017eit\u00e1 pro jejich v\u00fdvin?1.\u00a0\u00a0\u00a0\u00a0 \u010cERSTVOST POTRAVIN \u2013 \u010derstv\u00e9 potraviny jsou pouze ty, kter\u00e9 nejsou nijak upravovan\u00e9 a p\u0159ipravovan\u00e9 je\u0161t\u011b v st\u00e1diu, kdy maj\u00ed v sob\u011b nejv\u00edce vitam\u00edn\u016f, miner\u00e1l\u016f a v\u016fn\u011b. Jedin\u011b z \u010derstv\u00fdch surovin m\u016f\u017eete dostat do t\u011bla va\u0161eho d\u00edt\u011bte pot\u0159ebn\u00e9 mno\u017estv\u00ed l\u00e1tek, kter\u00e9 mu prosp\u00edvaj\u00ed k jeho r\u016fstu.2.\u00a0\u00a0\u00a0\u00a0 V\u00cdTE, CO SI P\u0158IPRAV\u00cdTE \u2013 dnes jsou n\u00e1m k dispozici r\u016fzn\u00e9 hotov\u00e9 skleni\u010dky j\u00eddla pro d\u011bti, kter\u00e9 maj\u00ed b\u00fdt za v\u0161ech okolnost\u00ed hodnotn\u00e9. Kdy\u017e ov\u0161em zv\u00e1\u017e\u00edte fakt, \u017ee do nich museli d\u00e1t n\u011bjak\u00e9 konzervanty a slo\u017eky, aby dan\u00e9 hotov\u00e9 j\u00eddlo vydr\u017eelo i 2 roky, nem\u016f\u017eete si b\u00fdt jist\u00ed t\u00edm, co skute\u010dn\u011b obsahuj\u00ed. Nen\u00ed nad to si uva\u0159it a v\u011bd\u011bt, co do j\u00eddla d\u00e1v\u00e1te.3.\u00a0\u00a0\u00a0\u00a0 RYCHLOST A JEDNODUCHOST \u2013 nemus\u00edte va\u0159it slo\u017eit\u011b a jen s drah\u00fdch surovin, hodnotn\u00e9 a zdrav\u00e9 j\u00eddlo jim m\u016f\u017eete ud\u011blat i rychle a bez zbyte\u010dn\u00e9ho p\u0159id\u00e1v\u00e1n\u00ed n\u011bjak\u00fdch ochucovadel. Va\u0159te v p\u00e1\u0159e, vyu\u017e\u00edvejte zp\u016fsob p\u0159\u00edpravy du\u0161en\u00edm a dostanete tak do t\u011bla va\u0161ich d\u011bt\u00ed bohat\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 jsou pro n\u011b nevyhnuteln\u00e9.4.\u00a0\u00a0\u00a0\u00a0 DOM\u00c1C\u00cd HODNOTA J\u00cdDLA \u2013 v\u011b\u0159te tomu, \u017ee \u017e\u00e1dn\u00e9 d\u00edt\u011b nechce vzpom\u00ednat na to, \u017ee v d\u011btstv\u00ed jedlo jen polotovary nebo nezdrav\u00e9 j\u00eddlo z fast foodu. Hodnotu dom\u00e1c\u00ed stravy d\u011btem m\u016f\u017eete poskytnout jen tehdy, kdy\u017e si sami d\u00e1te n\u00e1mahu s t\u00edm, \u017ee jim n\u011bco chutn\u00e9ho p\u0159iprav\u00edte.\tP\u0158\u00cdPRAVA OVOCE A ZELENINYVe va\u0161\u00ed snaze m\u016f\u017eete d\u011btem nab\u00eddnout i ovoce a zeleninu p\u0159ipravovanou doma, a to tak, \u017ee vyu\u017eijete mo\u017enosti, kter\u00e9 dnes m\u00e1te. K dispozici m\u00e1te smoothie maker, kter\u00fd vykouzl\u00ed d\u011btem chutn\u00fd n\u00e1poj bez toho, aby ho nam\u00edtali vyp\u00edt. Takt\u00e9\u017e m\u00e1te mo\u017enost koupit jim pln\u00edc\u00ed a znovu pou\u017eiteln\u00e9 kapsi\u010dky na pyr\u00e9 (ovocn\u00e9 nebo zeleninov\u00e9) a podpo\u0159it v nich tak p\u0159\u00edjem ne tolik obl\u00edben\u00fdch \u017eivin, kter\u00e9 tyto potraviny nab\u00edz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed strava pom\u00e1h\u00e1 d\u011btem l\u00e9pe se vyv\u00edjet","item":"https:\/\/www.vsmix.cz\/domaci-strava-pomaha-detem-lepe-se-vyvijet\/#breadcrumbitem"}]}]